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it is necessary a lotta the time for a frontman goin 50 off the break, once you superman dive your still movin failry fast and your low enough that you cant be seen and making it harder for you to get hit..
it doesnt hurt if you push off rather than jump.. dont go and just jump onto your stomach, more push off, and the lower you are when you were running, the less of a fall you have to endure.
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ANTI HK REVOLUTION
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