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there is no recomended preassure...it all depends on ur air source and gun.
usually it is around 800...but like i said before...when u add a reg there is no set preassure...some guns can go lower then others
this is wat u do.
first gass up your gun...put paint in...then OPEN the velocity adjust all the way...however keep the screw just bareley in...this will open it all the way and make it shoot very fast.
go to chrono and start chronying it...it will shot hot...wat you do is then turn DOWN the regualtor...which will bring down the preassure.
keep doing this till you bring down the preassure so your shooting at the safe 280 fps.
this will let you shoot at the lowest preassure possible...being most effecient.
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