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I would recommend a pair of good comfortable, broken in, pair of boots or shoes that provide good ankle support.
When I Ref/Play, I wear a pair of surplus combat boots that I have had for ages. They get a little hot in the summer but I have yet to get any blisters or twist an ankle wearing them. Also having a good pair of socks helps prevent any blisters.
If you get a new pair try to break them in some by wearing them some BEFORE you play in them.
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Tippmann Owner, Smartparts Owner, Spyder Owner, Autococker Owner, Pump Owner, Seridan owner, Automag owner... Gun Collector 
Homebrew Mod God Tippmann Mods:
Spring Loaded RT, Mirror Polished Internals , High Flow Valve, Full auto Mod
Smartpart Mods:
Ion Foamie
Scenario Gear:
Co-Axis Law Launcher, Foam Rockets, Mini Tanks, Paint Mines
If you make your own custom parts put this in your sig.
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