DaBluedevil

PUSHUPS

The Ranger goal: 80 in 2 minutes

If you don't measure up: Do as many pushups as you can, then rest for 20 seconds. Repeat this back-and-forth process (work, rest) for 2 minutes. Keep track of the total number of pushups you perform in that time period, and try to beat it in your next workout.

SITUPS

The Ranger goal: 80 in 2 minutes

If you don't measure up: Without resting, do as many situps as you can, timing yourself from start to finish. Then rest for that same amount of time. Repeat four times, always resting for only as long as it took to do your previous set. Work your way to the 2-minute goal.

CHINUPS

The Ranger goal: 12 or more

If you don't measure up: Take the most chinups you can do at one time, and divide that number in half. Now perform sets of that number of repetitions — resting 60 seconds after each set — until you've done at least 12 chinups. (If you can do six chinups, you'll perform four sets of three repetitions.) Each workout, reduce your rest between sets by 5 seconds, until you're down to zero rest and able to do 12 consecutive chinups.

2-MILE RUN

The Ranger goal: 13 minutes or less

If you don't measure up: Break the 2-mile distance into 440-yard increments (1/4 mile, or once around the track) and do eight intervals, running each in 1 minute, 38 seconds — a pace that's equivalent to a 6:30 mile — and resting for 60 seconds after each. Each workout, reduce your rest period by 5 to 10 seconds until you can do all eight 440-yard rounds without stopping.


Apparently this is a test to see if you are on par with the Rangers core in the military. That ****'s easy as hell.

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Who are you to judge the life I live?
I know I'm not perfect - and I don't live to be.
But before you start pointing fingers,
Make sure your hands are clean.
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HuNtS

lol i saw that also... i'm 6'0 185lbs and i can do all of that except the pushups...

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tmaxx_2.5

you guys use msn as homepage too? lol, saw that this afternoon.

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DaBluedevil

I can do all that easily with an empty stomach.

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Who are you to judge the life I live?
I know I'm not perfect - and I don't live to be.
But before you start pointing fingers,
Make sure your hands are clean.
-Bob Marley

Nor*Tex

i can do it all except the pushups...
and i thoguht the rangers were hoss's...

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OSU

kant_think

I could do all those except the push ups when I was 13

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128shot

you forgot "wake up at 5 AM on 3 hours of sleep, run 2 miles, run a super heavy duty course THEN...."

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When I was a kid, I used to pray every night for a new bicycle. Then I realized that the Lord, in his wisdom, doesn't work that way. So I just stole one and asked him to forgive me.

D_Smalls

might they have to do all that with packs and equipment on?

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pballa12

my friend can do 74 sit ups in 1 min on a bad day. I can do 55 in one min yea ur jelous .

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paintthecatBLUE

im also 6' 180 lbs and i cant do any of that except maybe the situps

paintchick15

i can do one mile in 9 minutes. damn im outta shape.

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Quote:

Originally Posted by DarkTamer My reactions to that site went like this:

Quote:

Originally Posted by ja289 ha i could just imagine some old person hears all this racket and gets up and is thinking "wtf is going on outside" and he looks out the window and sees some metalhead chasing a lawnmower.

DaBluedevil

I can do 2 miles in 9:45

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Who are you to judge the life I live?
I know I'm not perfect - and I don't live to be.
But before you start pointing fingers,
Make sure your hands are clean.
-Bob Marley

rustyness

track team?

Splookie

I can do that. I'm only in 8th grade.

-Matt

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DaBluedevil

Lacrosse.

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Who are you to judge the life I live?
I know I'm not perfect - and I don't live to be.
But before you start pointing fingers,
Make sure your hands are clean.
-Bob Marley

tmaxx_2.5

heres your cookie

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Ugly Bassist

i dont wanna depress myself

instead im gonna go eat some ice cream

**** you guys

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PoisonMushroom

1 mile = 15 minutes

Yeah, I'm severly out of shape....no endurance what-so-ever. I can sprint pretty well though. That's why I like paintball. More sprinting, less constant running.

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burningcow422

I could run a mile in under 8. My endurance could be better but I'm working on it.

Last year I was 145 pounds 18% body fat. Now I'm 135-137 13% body fat. (we get measured at school)

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chromekilla

You can run 2 consecutive miles, at roughly 4 mins 53 secs each?

Hate to be a doubter, but I do.


Anyways, thats what is suggested you be able to do prior to going through Ranger training.

Then again, try to do that when you havent had sleep in 14 days and have been physically exhausted since day one with hardly anything to eat.

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