HippoMaster

Need a few tips from the "experts" out there...

I'm in okay shape. I run track and do pushups, pullups, and crunches, so I'm not some fat-ass. The only problem is that I can't seem to get rid of this gut. I'm not even close to a six-pack.

So, muscle-bound PBFers, what do I do to get the killer abs?

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Can't fix it, duct it. Cant duct it, it broke.
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Pump Owner #20.

PaintViper

Dont drink coke and vitamin water and crap thats mad sugary. Drink alot of water. Also, dont drink diet coke and stuff.

=Fake sugars, makes u fat.

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burningcow422

A combonation of running and situps will give you a 6pack. Situps/leg raising and other **** like that will make your abs stronger and maybe get them bigger and running will burn fat and let them show.

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-kyle
www.last.fm/

NYY

sit ups and crunches dont necessarily guarantee a 6 pack, no matter how many you do

PoisonMushroom

2 words: Ab Lounge

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sumsimpleracer

maintain a good diet while increasing your crunches/sit ups/other ab work outs every other night, and make sure to stretch those abs after each night of ab workouts...remember quality not quantity

edit-go to www.mypyramid.gov to know what kind of diet you should be on

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auto maggot

you will need to lose weight, need to bring that body fat % down. Do you run alot? you need to be running 10-15 miles a week atleast. and does your diet suck? You could be one of those people that just naturally has alot of abdominal fat, but more than likely its a product of sodas and junk food.

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HippoMaster

Lol. My diet is pretty much crap. I probably get 6000 calories a day. I eat like a full meal for every meal (fruit, meat, carbs, veggies, milk, and such). I don't drink sodas, but I think I go through a pound of junk food a day. Keeps me awake in school.

Yeah, I do crunches and sometimes jackknives. It hasn't been doing much, really. Getting pretty hard, but not form at all.

I run way more than 10 miles a week.

__________________
Can't fix it, duct it. Cant duct it, it broke.
This answered all my questions. READ



Pump Owner #20.

burningcow422

But running will burn off the fat over a long period of time if you keep it up.

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-kyle
www.last.fm/

Cragen

Stop drinking beer

DaBluedevil

6 Packs are made on the treadmill.

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dhill0413

thats ur problem. eat less calories and get rid of the junk food. thats your problem. start running 20 miles a week, split it up. every time you do cardio should be for over 20 minutes, preferably 30 minutes.

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Spudchucker

as the saying goes, abs are made in the kitchen. while you can definitely (and should) makes your abs bigger and stronger by working them out, you wont see them no matter how strong if there is fat in the way. so get yourself a good clean diet, and your metabolism (which is atleast decent if you workout as much as you say) will kick in and drop the pounds off.

you are doing everything right except diet if you want a six pack.

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paintchick15

i do 50-75 crunches twice a day. i'm naturally thin though so it might just be my body type.

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