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***jayoxd*** · October 23rd, 06:59 PM

WHAT IS THAT CALLED, is it a muscle? And how the hell do you get it that defined.

BTW thats under the stomach and around the hips

im not gay

**SuicideDemons1** · October 23rd, 07:01 PM

Umm hang on I'll google it

***martix_agent*** · October 23rd, 07:03 PM

you can almolst see his...bush.
it's probalyl part of his rectus abdonimus

***jayoxd*** · October 23rd, 07:06 PM

i tried googling it but i tried googling things like THING UNDER STOMACH
LINES
CUT

rofl

got it!

THE pyramidalis hear girls go crazy for it!

**SuicideDemons1** · October 23rd, 07:09 PM

**Stan** · October 23rd, 07:12 PM

Quote:

Originally Posted by martix_agent

rectus abdonimus

ftw. Low bf and leg lifts is all I can reccomend.

**Mr.McManus** · October 23rd, 07:15 PM

its called "the brad pit muscle"

***martix_agent*** · October 23rd, 07:18 PM

Quote:

Originally Posted by Stan

ftw. Low bf and leg lifts is all I can reccomend.

now if only i could spell it right.

**sNoW PIrAnHa** · October 23rd, 08:59 PM

Thats the clitoris. The G spot is between there and the belly button. Have fun pleasuring women...

**L1nUx_r0ot** · October 23rd, 09:10 PM

Quote:

Originally Posted by sNoW PIrAnHa

Thats the clitoris. The G spot is between there and the belly button. Have fun pleasuring women...

wtf dude, keep that **** on the DL.

**TonyD** · October 23rd, 09:21 PM

Those muscles look weird.
You don't need them.

**L1nUx_r0ot** · October 23rd, 09:25 PM

I don't exactly know how, but i seem to have them

**stickman436** · October 23rd, 09:29 PM

^^^^lucky you......

**D FO** · October 23rd, 10:29 PM

i also have them. another name is the V cut. but its just lower abs. girls absolutley love them

**D FO** · October 23rd, 10:30 PM

leg ups are god for them btw

**Spudchucker** · October 23rd, 11:41 PM

Quote:

Originally Posted by D FO

i also have them. another name is the V cut. but its just lower abs. girls absolutley love them

right on the money

mine are starting to really show now that im running 2 miles a day, though they're a little lower than the ones on the dude in the picture

**Uncle_T** · October 24th, 01:59 AM

running/biking seemed to help mine show up... if you go tot he gym they have machines there that target that group of muscles

**Spudchucker** · October 24th, 10:25 AM

keep in mind they are a pretty boy muscle though.. girls may love em, but if you go around flaunting them like youre something special, any he-man will call you a *** and break your nose

**demonpoptart** · October 24th, 10:53 AM

i have the 'v' cut - it's simple to work for, just do leg lifts and 'modified' crunches.

leg lifts:
lay flat on your back with your hands to your side palms flat on the ground and lift your feet up a few inches off the ground and hold it for a second or two. depending on what you want you should lift your leg 6 inches to build definition and 12in to make muscle... to develop it and get it at the same time try reps of a few 12 inches then a lot of reps of just 6in..

modified crunches:
lay flat on your back and put your hands over your chest in an 'x' position. take your legs and make a 90* angle straight up and keep your knees together but relax your feet. your body will make this kind of position "/|__o" with the flat line on the ground being your back and the 'o' bein' your head.

do the crunch, but while you go up with your body pull apart your knees as far as they go, and when going back down put your knees together... this will build muscle for your abs and really work and form a 'v' muscle...

the slower you do this the more muscle you'll build, the faster the more definition...

anywho have fun buddy, i'm not sure why you asked, trying to impress a girl maybe? oh well, gl!

*edit* when you first start to get it, it'll look like a small bump in the shape of a circle, and almost as a balloon filling in it'll move upward and start to build evenly!

**Mr.McManus** · October 24th, 11:13 AM

Quote:

Originally Posted by demonpoptart

i have the 'v' cut - it's simple to work for, just do leg lifts and 'modified' crunches.

leg lifts:
lay flat on your back with your hands to your side palms flat on the ground and lift your feet up a few inches off the ground and hold it for a second or two. depending on what you want you should lift your leg 6 inches to build definition and 12in to make muscle... to develop it and get it at the same time try reps of a few 12 inches then a lot of reps of just 6in..

modified crunches:
lay flat on your back and put your hands over your chest in an 'x' position. take your legs and make a 90* angle straight up and keep your knees together but relax your feet. your body will make this kind of position "/|__o" with the flat line on the ground being your back and the 'o' bein' your head.

do the crunch, but while you go up with your body pull apart your knees as far as they go, and when going back down put your knees together... this will build muscle for your abs and really work and form a 'v' muscle...

the slower you do this the more muscle you'll build, the faster the more definition...

anywho have fun buddy, i'm not sure why you asked, trying to impress a girl maybe? oh well, gl!

*edit* when you first start to get it, it'll look like a small bump in the shape of a circle, and almost as a balloon filling in it'll move upward and start to build evenly!

i just do decline crunches with a 12lb med ball and that seems to work the lower abs quite nicely