MUDI

Hey fellows

I encounter backache whenever I run for some time. Do you have any suggestions/ideas for solving that problem in a proper manner?

Kind regards,

MUDI

tlmiller

Go to a podiatrist and find out what type of shoe you should be wearing. I can almost guarantee it's the shoes you're wearing aren't properly supporting your feet.

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MUDI

Hi Tlmiller

thank you very much for your respond. Have you yourself encountered backache problems while running?

Greets,

MUDI

tlmiller

have not, but know many people who have. A really good friend of mine is a health and wellness coach.

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sumsimpleracer

I notice that when I run down hills. But it often occurs when you're hitting your heels more than you should. I know my running posture isn't correct because I should be landing more towards the center of the foot to the balls of the feet and each time your heel hits the ground you do what's called a brake step - every time you do that, you are actually slowing your momentum

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MUDI

Hey sumsimpleracer,

thank you very much for your respond. What are doing then to solve this problem? Is it just about a certain technique or do you use other items or whatever to avoid backache?

thank you very much again,

Greets, MUDI

Shiner74

Is this only running in paintball? If so It may be your pod pack.

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Macdev Droid
08 Alien Indy
Azodin Kaos Pump
Custom Mill/Anno ANS 02 Cocker.

MUDI

Hey Shiner74,

thanks for your respond. No its not only when runnin in paintball but at every other occasion. Do you have any suggestions?

Greets, MUDI