Quick way to get rid of hamstring pain - Paintball Forum - Paintball guns and gear forums

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Old March 4th, 2005, 09:50 PM   #1 (permalink)
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Quick way to get rid of hamstring pain

IDK what the heck happened... It started sorta yesterday and today. Yesterday we did 10 laps around our school going up and down the stairs since it was raining (our school is a big circle). After the running i had a little pain

now.. After practice today where we did some basic agility skills in the parking lot.. my left hamstring is KILLIN me. everytime i go to walk, it hurts like a biznatch. I got practice sunday..


Any way to quickly and effectivly get rid of hamstring pain? i know there are alot of sport players here.. so thats why i'm posting.

--Jared
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Old March 4th, 2005, 10:37 PM   #2 (permalink)
 
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put ice on it and favor it, but not too much (meaning enough to hurt your other leg, or back) or do what i do somtimes when i am in the middle of a game, start hitting whatever is hurting so that when you run you don't feel it (wouldn't reccomend, broke a bone that way)
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Old March 4th, 2005, 10:43 PM   #3 (permalink)
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Need more specific information to make an informed comment. If you pulled your hamstring, then ice and rest are your best bets. I can't think of anything else you would have done to it. Do not favor it. Limping is bad if you can avoid it. Muscle guarding will result in bigger problems down the road. I wrecked my right knee from a left ankle sprain. I wrecked my back from a broken right leg. Not good news.
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Old March 5th, 2005, 10:17 AM   #4 (permalink)
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(in addition to icien it and being nice to it)
stretch it well before doing any running ro physical actvity

if it's cramping eat bananas, any girl will telly you that bananas help with cramping. I can tell you that they work, I used to have my calf crap allt eh time, but i sterted eating bananas and no more cramping
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Old March 5th, 2005, 11:14 AM   #5 (permalink)
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if its just been getting worse over more work you may have just overstressed it. is it the same kinda feeling you get after a hard day of lifting? if it is, then be sure to keep it in moderate use, such as walking around a lot and stuff like that- it keeps the blood flowing to it and helps considerably (when i go to work after lifting, i barely have any pain the next day, cause blood has been goin to them all day)

if its pulled, well, good luck and do what they said ^
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Old March 5th, 2005, 02:19 PM   #6 (permalink)
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Be carefull that you are not actually suffering from a torn hammy or it can rupture or completely seperate. Go see your trainer, doctor, sports physiologist or somehting. If it hurts so bad you can hardly walk, don't push it. Your body uses pain to protect itself.



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Old March 5th, 2005, 04:49 PM   #7 (permalink)
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Thansk guys. But i've just been streching it and icing it. I iced it last night, 10 min on 10 off for about 3 cycles.. then streched it a good bit. It's starting to feel a little better. I had a protein shake this morning. Then walked about a total of 3 or so miles today. Still got a little pain but i should be good


thanks ne ways guys

<3

--Kan Man
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Old March 5th, 2005, 09:02 PM   #8 (permalink)
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Once you get recovered stretching at different times of the day and before + after each run will prevent it from being pulled again.
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