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don't drop the soap
3,896 Posts
Discussion Starter #1
I think I'm going to start eating more of these things.

Banana facts that may surprise you.

After Reading THIS, you'll NEVER look at a banana in the same way again!!

Bananas. Containing three natural sugars - sucrose, fructose and glucose
combined with fiber, a banana gives an instant, sustained and
substantial boost of energy. Research has proven that just two bananas
provide enough energy for a strenuous 90-minute workout.
No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help
overcome or prevent a substantial number of illnesses and conditions,
making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND
amongst people suffering from depression, many felt much better after eating a
banana. This is because bananas contain tryptophan, a type of protein that the body
converts into serotonin, known to make you relax, improve your mood and
generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates
blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of
hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in
potassium yet low in salt, making it the perfect to beat blood pressure.
So much so, the US Food and Drug Administration has just allowed the
banana industry to make official claims for the fruit's ability to
reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped
through their exams this year by eating bananas at breakfast, break,
and lunch in a bid to boost their brain power. Research has shown
that the potassium-packed fruit can assist learning by making pupils more alert..

Constipation: High in fiber, including bananas in the diet can help restore
normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana
milkshake, sweetened with honey. The banana calms the stomach and, with the
help of the honey, builds up depleted blood sugar levels, while the milk soothes and
re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from
heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar
levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the
affected area with the inside of a banana skin. Many people find it amazingly
successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found
pressure at work leads to gorging on comfort food like chocolate and crisps.
Looking at 5,000 hospital patients, researchers found the most obese were more likely
to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need
to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its
soft texture and smoothness. It is the only raw fruit that can be eaten without distress
in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the
lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower
both the physical and emotional temperature of expectant mothers.
In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool! temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain,
as well as the potassium and magnesium found in them, help the body recover from the effects
of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain
and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby
reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of having a stroke much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin
and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple,
it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A
and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away

649 Posts
They also attract more mosquitoes to you.

One more plus about Bannanas. They are used way more than any other fruit in pr0n. therfore the Bannana is a pimp of all fruit.

Gates Boxing Club
7,065 Posts
i effing love bananas. i seriously eat atleast 2 or 3 every day of my life, whether they be in cereal or on the go or whatever. its by far my favorite fruit

oh yea, banana peels also have this stuff called bananadene in em and smoking it will get you nice an lit. So i hear. i havent actually tried it but friends have told me it works

Its never lupus
9,169 Posts

Premium Member
16,148 Posts
wait, i thought trypotphan was the stuff that made you sleepy when you eat turkey. So wouldnt that make you mroe depressed?

i play for keeps
7,001 Posts
Interesting and cool to read, but it conveniently leaves out that many of those minerals, vitamins, and other substances are found in trace amounts that wont affect you anyways.

dont forget to give credit to who wrote that....we dont want any plagurism goin on do we?

Gates Boxing Club
7,065 Posts
sNoW PIrAnHa said:
But yea, banana peels won't get you high.
yea they will. i didnt even know the A. cookbook had the banana thing, but it definitely works. it takes around 15 RED (not yellow... this is prolly where most people go wrong) banana skins for one high. but ive seen my friends high on em and it definitely wasn't some placebo thing
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