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here are many causes for low FSH. Some of these include underweight, obesity, and stress. Stress can throw your hormones out of balance. Several stress-reducing activities such as yoga, meditation, and deep breathing can help. Getting enough sleep is also important. A diet rich in vegetables, fruits, and fiber can help. Additionally, it is important to avoid eating too much alcohol. Alcohol may affect your FSH levels. Certain foods, such as soy products, can suppress FSH levels. Soy contains isoflavones, which can help to suppress estrogen. Omega-3 fatty acids can help to reduce the production of follicle-stimulating hormones. Foods high in omega-3s are found in oily fish, kidney beans, and walnuts. For More information about test :- Follicle Stimulating Hormone FSH Test in Delhi - Redcliffe Labs
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